Low carb foods, or food that is low in carbohydrate, are the regular diet routine for millions of skinny Asian women all over the world. This is part of the reason how they're able to look lean and thin even just after giving birth! Today we're going to take a look at how you can add a few low carb foods to your routine and lose weight the Asian way!
Low Carb Foods - Why They Work
One thing I always make clear to my weight loss clients from the start is that cutting out ALL carbs is absolutely NOT the way to permanently lose weight.
We have evolved and are designed to eat carbohydrates, particularly naturally occurring ones like vegetables and fruits, and to deny ourselves this type of food is not only detrimental to our health, but also keeps our energy levels far too low to handle all of life's usual stresses and demands.
The key to successfully losing weight and keeping it off centers about the ratio of low carb foods you consume combined with other natural protein-based meals.
Getting the Right Mix of Protein and Carbs to Burn Fat
At every meal from this point forward I want you to make a promise to yourself that you're going to focus on making the majority of the items you eat come from a natural protein source.
Eggs, chicken, tofu, soy, lean meat, and fish, are all excellent primary foods to base your meals around, as they consist mainly of protein and will help rev up your metabolism to burn fat even when you're sleeping.
The basic rule I use to help people figure out how much food to eat is my "Asian fist" guideline. If you close your hand into a fist you have a rough idea of how much a portion of food should be that you eat at a meal under this system.
For main meals, like breakfast, lunch, and dinner, I want you to eat 2 x fists worth of protein and 1 x fist worth of a healthy carbohydrate (vegetables, fruit, brown rice).
This ratio is optimal both for weight loss and for feeling full longer throughout the day, which is critical if you're going to succeed in your long term goal to get your perfect body!
What If You Still Can't Lose Weight?
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Author Resource:
This method works fast and is very simple, the full details on how to do it are in my free eBook at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone:
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