To reduce waist size fast is a common desire for most women. Who among us doesn't want to fit into their skinny jeans without passing out from lack of oxygen?! Luckily there are some quick and easy techniques Asian women use to shrink their mid-sections that you can learn and use fast!
Reduce Waist Size Fast
When clients in my Skinny Asian Diet program want to lose inches off their waist one of the things I do is put them on to a modified food routine that places an emphasis on calories being burned from fat-deposits near our belly versus other areas of our body. By doing this we can attack that spot a bit, which is difficult to do in most cases.
The food I want you to focus on to activate this effect are whole grains, sprouts, raw vegetables, and fruit.
Be careful at the beginning when first eating the raw vegetables as often it takes a day or two for our body to adjust to processing them through our system.
The reason why these particular food work so well to reduce waist size are due to the difficulty of digestion. As our stomach and large intestine break down the vegetables and whole grains they activate and core body muscles that push the food through our system. These muscles require energy in order to work, and they get that energy from resources in the area, particular fat deposits near your waistline.
It takes a tremendous amount of force to process raw vegetables, and we can take advantage of this natural effort at any time just based upon what we choose to eat!
You must increase your intake of water during this process, for multiple reasons. First, it helps the vegetables get broken down and absorbed properly. Second, water tends to accumulate around our waist which is part of the reason why it's a problem area. If we can blow out some of the water in that region we'll look tighter, leaner, and more like what we want to.
The more water you drink the LESS you hold your body, which is why I want you to drink like a fish! Try to get to 6-8 glasses per day to allow your body to properly process and get rid of any water you're storing.
What If You Still Can't Lose Weight?
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm