Ad Free Article Directory
Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese
  Number Times Read : 4955  
New Visitor?
select
Learn More
select
Sign up
select
Terms of Use
 
Nav Menu
select
Home
select
Login
select
Submit Articles
select
Top Articles
select
About Us
select
Contact Us
select
Privacy Policy
select
Category RSS Feeds
 
 

 


Reduce Waist Size Fast - A Woman's Guide To A Trim Tummy

By : Catherine Cheng    99 or more times read
Submitted 2011-03-11 09:26:33


To reduce waist size fast is a common desire for most women. Who among us doesn't want to fit into their skinny jeans without passing out from lack of oxygen?! Luckily there are some quick and easy techniques Asian women use to shrink their mid-sections that you can learn and use fast!

Reduce Waist Size Fast

When clients in my Skinny Asian Diet program want to lose inches off their waist one of the things I do is put them on to a modified food routine that places an emphasis on calories being burned from fat-deposits near our belly versus other areas of our body. By doing this we can attack that spot a bit, which is difficult to do in most cases.

The food I want you to focus on to activate this effect are whole grains, sprouts, raw vegetables, and fruit.

Be careful at the beginning when first eating the raw vegetables as often it takes a day or two for our body to adjust to processing them through our system.

The reason why these particular food work so well to reduce waist size are due to the difficulty of digestion. As our stomach and large intestine break down the vegetables and whole grains they activate and core body muscles that push the food through our system. These muscles require energy in order to work, and they get that energy from resources in the area, particular fat deposits near your waistline.

It takes a tremendous amount of force to process raw vegetables, and we can take advantage of this natural effort at any time just based upon what we choose to eat!

You must increase your intake of water during this process, for multiple reasons. First, it helps the vegetables get broken down and absorbed properly. Second, water tends to accumulate around our waist which is part of the reason why it's a problem area. If we can blow out some of the water in that region we'll look tighter, leaner, and more like what we want to.

The more water you drink the LESS you hold your body, which is why I want you to drink like a fish! Try to get to 6-8 glasses per day to allow your body to properly process and get rid of any water you're storing.

What If You Still Can't Lose Weight?

I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Author Resource: This method works fast and is very simple, the full details on how to do it are in my free eBook at this link: Asian Weight Loss Secrets - Free Report.

I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article From Ad Free Articles


[Valid RSS feed]  Category Rss Feed - http://www.adfreearticles.com/rss.php?rss=375

Related Articles

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Article Actions
Print This Article
Add To Favorites

Popular Categories

Arts & Entertainment
Business
Career & Employment
Communications
Computers
Current Events
Education
Fashion
Finance
Food & Beverage
Health & Fitness
Healthcare
Home & Family
Immigration
Insurance
Internet Business
Pets & Animals
Product Reviews
Self Development
Society & Culture
Sports & Recreation
Travel & Leisure
Vehicles
Writing & Speaking
 
[Valid RSS feed]
 

 

Ad Free Article Directory