How to do the 3 Day Diet in a healthy way is a popular question from anyone looking to drop pounds. Fast weight loss when we've got a special event coming up soon can be tough, but there ARE ways you can speed up the process in a healthy way. Asian women have been practicing versions of the 3 Day Diet for weight loss for centuries, and today I'm going to give you an example of a popular method we use.
3 Day Diet - How To Do it and Why it Works
Before we get to the core of losing weight within a three day period I want to emphasize that you should NOT go without food, or take the latest diet pill, or perform any other unhealthy tactics to produce weight loss quickly.
In the long run these shortcuts only hurt you, and they actually produce a negative response within your body that will have you GAIN weight faster once you stop!
To do a proper diet that lasts just a few days and gives you maximum weight loss I want you to focus on a few key items:
1. ALL salt, sugar, and carbohydrates are no forbidden.
For the next three days you're to reduce them to as close to zero as possible.
All three of these items make you retain water horribly, which means it's possible to lose 5 pounds just from removing some of the water from your system that's been accumulating for a while. This can happen within 24 hours, so it's important to take this rule seriously. No salt, no carbs!
2. Drink at least 8 glasses of water per day, minimum.
To retain LESS water, you need to drink MORE water. Surprising to most, but that's how the body works. If it thinks you need water it's going to store it all over your body. If it knows you're getting a good supply then it won't hold on to any more than the basic minimum. Drink more to retain less, always remember that.
3. Perform 30 minutes of this simple exercise to your daily routine.
It's called the Asian Total Body Boost, and it's something that works incredibly well for massive weight loss quickly. To do it, I want you to pick whatever your favorite form of exercise is, whether it's running, or dancing, or whatever. It doesn't matter what you do. I want you to get a timer (a kitchen cooking timer is fine!) and I want you to set that timer for 60 seconds.
Start by doing your favorite exercise at maximum effort, 100%, full speed, for 60 seconds straight. If you're a jogger, I want you to SPRINT. If you're dancing I want you to go CRAZY. If you're on a bike, I want you to pedal as if a monster was chasing you! After 60 seconds I want you to immediately slow to standard relaxed pace. Do this "cool down" phase for 60 seconds also.
And repeat! 60 seconds ON, 60 seconds OFF. That's it.
If you can do 10 cycles of the Asian Total Body Boost you will shock your body to the maximum level, and if you're going to lose weight in such a short period of time it's critical.
4. What if you still don't lose any weight?
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Author Resource:
This method works fast and is very simple, the full details on how to do it are in my free eBook at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
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