The need to lose thigh fat fast is usually number one on the list for women looking to get thin. It can be a tough area to get results from, but luckily Asian women have been using the same methods for generations to get skinny fast and today we're going to look at how they attack leg fat!
Lose Thigh Fat Fast - How To Guide
One of the biggest myths I hear from clients in my Skinny Asian Diet weight loss program is that they heard walking, or running, will "build up their thigh muscles and make them look big".
This is totally false, and it's one of the reasons you may not be making progress in the battle against those thunder thighs!
The truth is that I've never seen a marathon runner with big legs, or even medium-sized legs, let alone one with fat deposits in their thighs. The reason for this is that consistent low-resistance exercise is the BEST way to lean out thick muscle and erase fat from the thigh region, and it's been proven over and over again.
Asian women tend to walk and ride bicycles absolutely everywhere in China and Japan, they rarely even own a car throughout their entire lives. This forces them to use the perfect exercise to get their "stick legs", which is effort that isn't very tough but is carried out over an extended period of time.
How You Can Use This Method in Your Own Life
I want you to get off that stair-climber, stop doing those lunges, and definitely give up squats if you're doing them. These are heavy-lift exercises that will generate muscle-building within your legs which is the opposite result of what we're after.
Instead I need you to commit to the following schedule:
45 minutes of walking or riding a bike (indoors or out, either is fine) on FLAT surfaces (no hills) four days a week.
That's it!
It is critical that you obey my flat surface rule, if you're on a stationary bike I want you to use one of the lower levels of resistance, nothing that is difficult. The easier it is the better as you need to hit that 45 minute mark in order for this to work.
Also, I want you to eat the right food during this time, preferably as many protein-based foods as you can. Focus on chicken, fish, tofu, lean meat, and other natural sources of great proteins.
Cut out the carbohydrates and sugars, and absolutely avoid salt as it causes issues with water retention and bloating. Add in some vegetables at every meal, preferably steamed, and you have the building blocks of a routine that will let you lose that stubborn thigh fat fast without killing yourself!
It seems so simple but in reality people get confused from the mixed messages they hear from various sources. Stay focused and repeat this same routine as long as it takes to make it happen.
What If You Just Can't Lose Weight Ever?
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Author Resource:
This method works fast and is very simple, the full details on how to do it are in my free report at this link: Click Here To Read.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
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