To lose weight in your legs is a problem most women face at one time or another during our lives. Luckily skinny Asian women have practiced simple and easy methods to get thin thighs without living on a Stairmaster or going without food until we pass out!
Lose Weight in Your Legs - How To Guide
1. Do NOT lift weights, do squats, or walking lunges, these will actually INCREASE the problem.
Part of the reason why Asian women are so successful at getting "stick legs" is because American health clubs and trainers are giving people the wrong information regarding leg shaping.
The truth is that you do not want to do any sort of resistance training with your legs, particularly the powerful quad muscles that make up your thighs. Unless you want to become a power lifter these exercises only serve to strengthen and build up muscle density in areas you don't want it.
Instead you need to follow the Asian model to success: High repetition, low resistance.
To do it, pick either walking or biking, and do it three to five times a week on a FLAT surface. No hills, no sprinting. Just a normal level of effort that you can sustain for a half hour without getting so tired you can't continue.
Try to do it for 30 minutes at a time and after a few weeks you'll start to see your leg muscles actually thinning out, much like a marathon runner or a competitive bike-rider (ever see Lance Armstrong's bird legs? Exactly.)
Remember: No weights or artificial resistance, just repetitive walking and/or biking.
2. Cut the salt out, water-retention is guilty of adding inches all over your body.
Water retention is usually created by eating too much salt or sodium, and since both are literally everywhere these days in ultra-high quantities you're going to have to stay alert to avoid them.
One gram of salt retains ten times its weight in water, think about that. If we want thinner legs we're going to have to cut out the salt, and drink lots of water. That's right, the more water you drink the LESS water you retain, because your brain believes you have plenty of water available so you don't have to store any for an emergency.
Salt is on the no-no list, to mimic its taste in your food try using lemon juice. It's a surprising taste replacement and of course perfectly healthy.
3. If you just can't lose weight ever, try this secret tip...
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Author Resource:
This method works fast and is very simple, the full details on how to do it are in my free report at this link: Click Here To Read.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
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