Many of us claim to have a sugar addiction, but can this really be classed as the same form of addiction as cigarettes, drink or drugs? We can argue the point that sugar does not qualify as an addictive substance, but by examining the term addiction, we may have a different opinion.
Addiction can be defined as a substance we habitually use and have a devotion to, a substance we are dependant upon taking. It can be defined as a substance which when deprived of, inspires withdrawal symptoms.
Many of us claim to have suffered withdrawal symptoms when we have reduced our sugar intake, but can we really categorise sugar as an addictive, habit forming substance? We all know that addictions such as alcohol, tobacco and drugs have a damaging affect on our body, but can sugar be categorised in the same way, how harmful can sugar addiction be to our body?
Studies have shown that refined white sugar does in fact have a detrimental effect on our bodies, and we know that too much sugar in our diet can be harmful. Even knowing these facts, many of us still feel the need to include excessive amounts of sugar in our daily diet. We all have our own opinions, but this could be termed as an addiction.
There are many symptoms related to a high sugar intake:
- Over Activity and Excitability.
Many of us feel the affects of too much tipstoburnstomachfat.com/super-foods-when-dieting/why-we-need-to…ur-weight-loss in various ways. Sugary food and drink often makes us edgy, restless, over active and in many cases causing sleeping difficulties. Sugar is often responsible for hyperactivity in children and often causes drastic mood swings, particularly after drinking sweet sugary drinks.
- Concentration difficulties.
After consuming sugar, we may be aware of an injection of energy and awareness, but this is just a quick fix, and inevitably this feeling quickly subsides as our blood sugar levels diminish. This commonly has the effect of leaving us drained, lacking concentration and sluggish.
- Exhaustion
As our blood sugar level fluctuates when we eat too much sugar, our body goes into overdrive to keep a healthy balance. This can be over taxing on our body as it fights to maintain stability in our blood sugar levels. This constant fluctuation has the effect of making us feel weary, often leading to complete exhaustion.
We will always be divided in our opinions in the classification of sugar as an addictive substance, but the issue is really unimportant. What really matters is to address the amount of sugar we are ingesting. If we realise that our sugar consumption is too high, then we have to look at how we can reduce our intake to improve our health and well being.
Author Resource:
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