Sticking to a weight loss plan can be hard because the transition between your current weight and your goal weight can seem a long way off. How can you stay motivated and committed when it seems like the payoff for your hard work and sacrifice will take forever to get here?
One good way is to keep your mind focused on the outcome you're working toward, and how great it will be when you finally achieve it. That great outcome, of course, is your slender, hot new body! Staying focused on the delicious sense of victory and pride you will feel when you finally see that magic number on the scale is a great way to keep your motivation high and your commitment strong through the months ahead.
There are a couple of ways to use this to your advantage:
1) Write detailed descriptions of the outcome
Start keeping a daily journal about why you want to lose weight, and the great benefits that will come from it. For example, you can write about how much more energy you will have, how much more flexible and strong you will feel, how much lighter and sexier you will feel, how much more confident you will feel, and so on.
Make these descriptions very rich in emotional language, like: "I will love feeling so proud of my body as I walk down the street. I can't wait to go shopping and try on a ton of outfits that make me feel so attractive and beautiful!" The trick is to focus so intently on these mental images that they trigger the positive emotions within you right now.
2) Create visual representations
Sketching, drawing or painting "snapshots" of your future sexy self is another great way to feel inspired and motivated to do whatever it takes to reach your goal weight. Draw a picture of yourself wearing that little black dress to your class reunion. Paint scenes of yourself lounging on the beach wearing nothing but a skimpy bathing suit. Add in little comments around the picture like, "Wow, I'm so hot!"
Don't worry if you're not a great artist. Your pictures don't have to be perfect - they only have to trigger a positive sense of excitement and joy as you focus on the great outcome you are working toward. That's it!
Author Resource:
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