When losing weight, it's important to consider the quality of the food you eat rather than going by calorie count alone. A 100 calorie cookie and a 100 calorie serving of antioxidant-rich berries are miles apart in quality. A cookie may help satisfy your craving for sweets but it's not going to provide quality fuel for your body.
Below are four foods that are delicious and nutritious, providing high-quality fuel to keep your energy and vitality up as the numbers on the scale go down.
Nuts and Seeds
Packed with protein and healthy fats, nuts and seeds are a great snack choice that keep your tummy satisfied and provide your body with high-quality energy. They are high in calories so you will want to keep your portions in check; one serving is about an ounce.
Green Vegetables
Veggies like broccoli, asparagus and spinach contain plentiful amounts of vitamins like beta-carotene (helps boost your immune system to fight off infections), folic acid (heart health), vitamin C (another great immune system booster), and magnesium (beneficial in regulating blood pressure, proper muscle function and more). Even better, green vegetables are rich in dietary fiber, which helps "keep things moving" through your intestines, which helps flush toxins from your body regularly - no wonder they can boost energy and vitality!
Whole Grains
You may have heard that "carbs are bad," but not all carbs are equal! Complex carbohydrates like whole grains are high in fiber and are digested more slowly than simple carbs, so they are less likely to create a spike in blood sugar (and the inevitable "crash" later on). Whole grains also contain plenty of B vitamins, which can help boost energy (especially vitamin B12). Good sources of whole grains include whole wheat or multi-grain bread and crackers, brown rice, oatmeal, barley, and bran cereal.
Fruit
Fruit is a great source of energy for your body because many varieties are packed full of vitamins and fiber, and many are even rich in antioxidants that help prevent cell damage. Keep in mind that some fruits are very high in sugar, which could work against you if you're trying to stick to a low-glycemic eating plan. Fruits that are low to medium in sugar content would include: lemons, limes, grapefruit, strawberries, raspberries and blackberries.
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